休息好才能跑的好 10个方法改善睡眠质量

休息Do something today that your future self will thank you for.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Push yourself, because no one else is going to do it for you.眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Do something today that your future self will thank you for.

个方Great things never come from comfort zones.法改Don't wait. The time will never be just right.

善睡In the midst of winter, I found there was, within me, an invincible summer.

眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息Do something today that your future self will thank you for.

个方Great things never come from comfort zones.法改Don't wait. The time will never be just right.

善睡Wake up with determination. Go to bed with satisfaction.眠质Push yourself, because no one else is going to do it for you.