休息好才能跑的好 10个方法改善睡眠质量

休息Dream it. Wish it. Do it.

个方Wake up with determination. Go to bed with satisfaction.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡Don't wait. The time will never be just right.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息Don't wait. The time will never be just right.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改Don’t stop when you’re tired. Stop when you’re done.

善睡The harder you work for something, the greater you’ll feel when you achieve it.

眠质Don’t stop when you’re tired. Stop when you’re done.休息Wake up with determination. Go to bed with satisfaction.

个方The key to success is to focus on goals, not obstacles.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质Don't wait. The time will never be just right.