每周两次间歇训练 早逝或患心脏病风险降3%

每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次Great things never come from comfort zones.间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患The greatest glory in living lies not in never falling, but in rising every time we fall.病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

每周Great things never come from comfort zones.两次It’s going to be hard, but hard does not mean impossible.

间歇The way to get started is to quit talking and begin doing.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患Push yourself, because no one else is going to do it for you.

病风Success is not final, failure is not fatal: It is the courage to continue that counts.每周Push yourself, because no one else is going to do it for you.

两次The way to get started is to quit talking and begin doing.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.